Why Talking About Mental Health is Important

Mental health affects us all, yet many people still struggle to open up about their experiences. Research from Time to Talk Day 2024 found that nearly two-thirds of people in the UK put on a brave face rather than talking about their mental health. Additionally, almost half of us hesitate to open up because we don’t want to burden others.

But the truth is—talking helps. Honest conversations about mental health can:

• Reduce stigma and create supportive communities
• Encourage people to seek help when they need it
• Strengthen relationships by fostering understanding and empathy

How Acorn by Synergie Supports Mental Wellbeing

At Acorn by Synergie, we are committed to ensuring that mental health conversations are normal, open, and encouraged in the workplace. Here’s how we support our team:

• 24/7 Support: Our Employee Assistance Programme (Help@Hand) provides around-the-clock support for mental health, wellbeing, and personal concerns.
• Mental Health First Aiders: Our trained staff are available to listen and provide guidance.
• OpenBlend One-to-Ones: A confidential space for employees to discuss their wellbeing with managers.
• Rewards Platform: A simple way to send an e-card to a colleague and brighten their day.
• Practical Tips to Start the Conversation

Starting a conversation about mental health can feel daunting, but here are some simple ways to make it easier:

1. Check-in with a question – A simple "How are you feeling today?" can open the door to deeper conversations.
2. Listen without judgment – Sometimes, just being there and listening is enough.
3. Share your own experiences – This can help others feel more comfortable opening up.
4. Encourage seeking support – Whether it's through workplace resources or professional help, remind others that support is available.

Where to Find Help

If you or someone you know needs support, there are many organisations that can help: 🔹 Wales: Time to Change Wales 🔹 England: Rethink Mental Illness

Let’s Start the Conversation

On Time to Talk Day 2025, let’s commit to making mental health discussions a priority—not just today, but every day. Take a moment to check in on a colleague, a friend, or yourself. A simple conversation could make all the difference.